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Зубной камень

Зубной каменьМногие считают, что зубы неподвижно сращены с костными тканями челюстей. Однако это не так. Корни зубов прикрепляются к ним системой соединительных тканей, которые вместе с деснами называются тканями пародонта. А вот воспалительное заболевание таких тканей, грозящее полной потерей зубов, известно многим и называется оно пародонтитом.

Основной причиной этого широко распространенного заболевания являются множественные отложения зубного камня. Откуда же они берутся? Главным образом зубные камни возникают из-за отсутствия тщательной гигиены полости рта. У 80% взрослого населения по их словам просто не хватает времени на эту важную процедуру, поэтому они довольно небрежно относятся к чистке зубов. На вероятность появления зубных камней также влияет некачественная зубная паста, неправильно подобранная щетка, преобладание мягкой пищи в рационе или одностороннее жевание при стоматологических проблемах на другой стороне челюсти, мешающих процессу пережевывания.

Кроме того причиной их образования может стать нарушение солевого обмена в организме, неправильный прикус или неправильное расположение некоторых зубов, а также слишком выраженные шероховатости зубной поверхности. Сначала все это ведет к появлению мягкого микробного налета на зубах, не причиняющего особого беспокойства, кроме неприятного запаха изо рта. Однако если с ним не бороться, под воздействием слюны он превращается в твердые зубные камни, которые вызывают различные кариозные заболевания и кровоточивость десен. В итоге развивается парадонтит, который может привести к полной потере зубных рядов или к необходимости в массовой установке зубных протезов.

По месту расположения зубные камни делятся на наддесневые и поддесневые. Наддесневой камень появляется над краем десны. Его цвет варьируется от белого до светло-желтого. Состоят они в основном из солей кальция, на которые легко наслаиваются пищевые остатки, различные бактерии и соли на основе других минералов. Их консистенция может быть как твердой, так и мягкой, напоминающей по свойствам глину. Чем светлее отложение, тем оно мягче и тем проще его убрать. Обычно такие камни образуются на внутренних поверхностях передних зубов нижнего ряда или на коренных зубах верхнего ряда.

Поддесневой зубной камень появляется в десневых карманах. Его нельзя обнаружить самостоятельно. Эти отложения твердые и плотные. Цвет камней доходит до темно-коричневого, а в некоторых случаях – до почти черного цвета. Чаще всего они встречаются у людей пожилого возраста. В первую очередь зубные камни оказывают негативное влияние на десны, которые постоянно кровоточат. Причем это проявляется даже во время еды. После этого и корни зубов начинают покрываться отложениями.

Без должного лечения соединительные волокна между корнями зубов и челюстными костями постепенно отмирают, что ведет к расшатыванию, а потом и к разрушению зубов. Так как поврежденные и воспаленные ткани пародонта не могут больше выполнять свои функции,. Стоит отметить, что зубной камень – не косметическая проблема. Эти известковые отложения служат местом скопления различных болезнетворных бактерий, которые могут вызвать не только воспалительные заболевания полости рта, но и спровоцировать желудочно-кишечные инфекции, частые заболевания верхних дыхательных путей или заболевания крови.

К сожалению, об удалении зубного камня задумываются не многие. Тем самым расплачиваясь снижением иммунитета и отсутствием бодрости. К тому же, зубная щетка и паста оказываются здесь бессильными. Поэтому лучше предупредить заболевание. Чтобы зубной камень не стал вашей проблемой, нужно следовать простым рекомендациям:

1. Тщательно чистите зубы: ежедневно в одно и то же время, используя хорошую зубную щетку, 1 раз в день зубную нить и, по крайней мере, 2 раза в неделю ирригатор.

2. Между приемами пищи, старайтесь избегать перекусов, особенно это касается сладкого. Если от этого отказаться нельзя, поласкайте рот после каждого приема пищи.

3. Добавьте в свой рацион черствый хлеб, сухари, а также свежие овощи и фрукты. Так, употребление после приема пищи яблок уменьшает риск появления зубного камня на 20%.

4. Лучше отказаться от любых подкрашенных газированных напитков и от растворимого кофе.

5. Не увлекайтесь спиртными напитками. Сведите их употребление к минимуму.

6. Если курите, откажитесь от этой вредной привычки.

7. Раз в полгода проходите профилактический осмотр у стоматолога.

Помните, что профессиональная чистка зубов от зубного камня в стоматологическом кабинете – это не дорогая и совершенно безболезненная процедура! Следуйте рекомендациям и следите за здоровьем своих десен!

 

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додо, 30.10.2013 10:29
За гигиеной зубов нужно всегда следить, но а если зубной камень все таки образовался, не нужно откладывать, а сразу обратится к стоматологу что бы его удалить.
РоманБ, 30.10.2013 23:56
Кушать хотя бы иногда яблоки и сухари или хлеб - как по мне, совсем немного за удовольствие иметь хорошие зубы и десна.
Алина, 31.10.2013 10:20
Интересно, можно ли избавиться от зубного камня методом индийских йогов. Во всяком случае, зубы у этих товарищей на редкость здоровые. Может, это потому, что они регулярно жуют молодые веточки деревьев, а слюна во время этой процедуры растворяет все отложения на зубах и деснах.
Bourne, 01.11.2013 06:31
Даже не думал, что яблоки так здорово помогают в профилактике зубного камня, главное почаще бывать у стоматолога, тогда можно будет удалить зубной камень на самой ранней стадии его проявления..
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Once More, this isn't full isolation or a ‘short head bicep exercise’ however it will have a greater influence on the brief head of the biceps. For this one, bend your elbows and curl the weight toward you as you rotate your wrist. The two heads of the bicep are the lengthy head and the brief head. The long head lies extra laterally on the arm, and the quick head extra medially (the "inside" of the arm).One Other muscle that tends to be forgotten is the brachialis. If you don’t want the trouble of designing your individual biceps workout or aren’t certain which workout routines go togther, we have several complete biceps-building packages ready for you within the StrengthLog workout app. For most lifters, I recommend three biceps workout routines per workout to hit all muscle fibers from every angle. The biceps is a small muscle and can be closely concerned in most workouts whenever you prepare your back. Who doesn’t need biceps that look nice in a tank top and may do impressive issues (like wield Thor’s hammer or Captain America’s shield)? Doing common body weight workouts will strengthen your biceps — and it can’t hurt your chances of becoming the next Avenger. Doing supersets is a wonderful approach to save time and get a good larger muscle pump. A chest and bicep superset session works higher than supersetting chest and triceps because the muscle teams don’t intrude with one another. You’ve already learned that urgent movements alone do a great job of growing the lateral and medial heads. While all this science can positively provide you with an edge, you're not going to get massive arms if you’re not nailing down the foundation — irrespective of how onerous you're coaching. Some of those heads already develop very well indirectly from other workouts you’re already doing. This grip is also theorized to minimize back the involvement of the biceps and enhance that of the brachialis. Alright, so there’s 1 extra curl we’ll want to do in our arm exercise to essentially blow up the arms. So I’d suggest beginning off with lighter weight for reps, and then over time, you possibly can go comparatively heavier for round 8-12 reps. In different words, your bigger compound exercises will stay comparable while you will use the smaller workouts to add the various angles and stimuli. For strength gains, start with five units of 5 reps for a couple of arm days and then add weight or reps. Building sturdy arms and back muscular tissues with a bar and body weight. Unlike the earlier entries in this listing of the best biceps workout routines, the chin-up is a compound train involving a number of joint movements that activate multiple muscle groups. It is also a bodyweight train – you don’t want any tools besides your body weight and something to hold from. With a free-weight curl, you are the strongest at the mid-point of the reps, but you lose a few of the pressure on the bottom and prime of the curl. With cable curls, you get fixed pressure in your biceps throughout the movement. The main benefit of a machine curl is the fixed tension it offers. Unlike a preacher curl with free weights, which places little to no stress on the biceps muscle at the high of the motion, the strain stays fixed all through a machine curl. The incline dumbbell curl may look much like regular dumbbell curls, however the incline of the bench is the secret sauce that turns this train into a singular biceps blaster. By incorporating some shoulder flexion and extension, this hybrid hits all heads and is a great exercise to have within the arsenal. From basic strikes like barbell curls to lesser-known isolation workouts like spider curls, I’ve covered biceps, triceps, and full arm movements to hit all the most important muscle tissue. After the unilateral exercises, it’s onto high cable curls to enhance your mind-muscle connection and grow the short head of your biceps. Make positive to actually squeeze your biceps through the peak contraction a half of this movement as a end result of it’s the hardest point within the exercise. So if you will get strong in the course of the contraction part of the rep, then the other parts of the lifting motion will really feel straightforward. Even if you’re no yogi, this basic move will work your biceps and your core. Your shoulders might work onerous in this pose, however your biceps just might work more durable. It’s almost inconceivable to keep track of your progress without a workout log. Our app StrengthLog is 100 percent free to obtain and use as a exercise tracker and basic energy training app. This means, you’ll be capable of take full advantage of this exercise’s excessive loading potential and really blast your biceps into new progress. The downside is that you’ll have to carry lighter weights than if you had been curling a barbell. So think about combining each kinds of bicep curls to find a way to maximize your muscle progress over the long run. In the Tone It Up app, she and Scott give a 10-minute "Flex Fire" resistance band exercise that's all about burning out the biceps, triceps, and shoulders. Dumbbell curls, as we established, construct overall bicep measurement but are also nice for serving to you to develop symmetrical arms. Doing a plate curl on your biceps also puts lots of pressure on the brachialis and brachioradialis, which will make your arms appear thicker as a complete. Since straight bars could cause wrist and forearm discomfort for a lot of trainees, the EZ curl bicep curl is a great train for novice lifters who’re nonetheless studying the ropes. In addition, Patrick is an experienced author who has authored three health and exercise books, dozens of e-books, thousands of articles, and several fitness movies. He’s not simply an armchair health skilled; Patrick practices what he preaches! He has competed at a excessive stage in quite a few sports activities, together with rugby, triathlon, mountaineering, trampolining, powerlifting, and, most just lately, rise up paddleboarding. When not lecturing, coaching, researching, or writing, Patrick is busy enjoying the sunny climate of Cyprus, the place he has lived for the last 20-years. You have many other muscle tissue in your physique which are important of course, but by doing compound, full body workout routines, the smaller muscle tissue should have adequate stimulation. Bicep TRX workouts tick all of the boxes; they’re challenging, enjoyable, and highly convenient. With a suspension trainer, an anchor level, and a average quantity of area, you can provide your arms a great exercise and make them develop. If you wish to mix reverse curls and bicep curls into one convenient movement, then you should definitely do Zottman curls with the TRX. Performing TRX biceps train is convenient because all you want is a suspension trainer and a place to anchor it. By using momentum, you'll find a way to lift heavier weights, which may help overload the biceps and trigger higher progress. The key's to take care of management, especially through the unfavorable part of the movement. While not one of the best bicep train by method of muscle activation, the incline curl could be effective as a half of a diversified workout routine. I rank it in the A-tier as a end result of its capacity to stretch the biceps and its utility as a secondary exercise. Studies have proven that the preacher curl leads to higher biceps activation compared to different exercises. For this purpose, the preacher curl ranks within the S-tier as top-of-the-line bicep workout routines you probably can include in your routine. This workout combines the experts’ picks into one killer coaching session. We suggest doing this exercise on its own and never paired with one other larger physique half beforehand, so you’re contemporary and at your strongest. Really Feel free to make use of one or two of the "Intensify It" strategies outlined within the article. Grasp an overhead bar with an underhand grip, palms spaced only a few inches apart. Removing momentum from the arms, so the biceps have to act solely on strength and form. Muscle reminiscence and repetition is the name of the game in relation to body weight exercises, and chin-ups are not any exception. This is thanks to strengthening the forearm muscle tissue, which correlate with a stronger grip. Hammer curls are a low-impact transfer that can be accomplished anyplace with weights, so don’t restrict yourself to only doing these at the fitness center. The barbell curl is arguably the best bicep train for mass gain that was ever created as a end result of it permits you to overload your arms with the heaviest attainable weights. Lifting heavy like this targets the fast-twitch muscle tissue fibers, which finally results in extra bicep development as a result of these are the fibers that grow the largest. So should you struggle to make use of the right type when curling, then preacher curls are undoubtedly the top bicep exercise for keeping the resistance on the working muscle. Just make certain to carry the bar (or dumbbells) all the best way up and down on each rep so that you just recruit as many muscle fibers as possible. This movement provides most tension all through the vary of movement, which is essential for developing the lengthy head. The mendacity dumbbell curl is a extra intense version of the incline curl. This variation offers a better stretch, particularly close to the shoulder. It creates significant rigidity within the biceps, making it a great addition to your routine. For those who experience shoulder discomfort with the incline curl, the mendacity dumbbell curl can offer a more practical solution. Round 3Six chin-ups, eight hammer curls, eight inverted rows, eight barbells curls, 20 resistance band biceps curls. Not Like an EZ bar curl, the place you could (incorrectly) use momentum to ‘swing’ the weights up, the preacher curl bench fixes your arm in place, isolating the bicep muscle tissue. The eccentric part (lowering) is just as necessary as the eccentric part (lifting). Hold each parts of the movement – and remember to squeeze at the prime – controlled, and maintaining tension all through the whole movement. But there’s extra to breathing correctly than a couple of gasps of air. If you only have a straight bar, you would get gymnastic rings or these cool Kensui "Swissies" (affiliate link). If you might have a chin-up bar, you can start your exercise with chin-ups (doing as many reps as possible). Rows aren’t fairly as good in your biceps, but that isn’t a problem. Dumbbell biceps curls can give your biceps every little thing they want. Your finest guess is to do barbell curls early on in your bicep day workout when you’re at your freshest. The ones to incorporate are the easy sugars, advanced starches and fibre. Fruit, vegetables and legumes are one of the best sources of carbs for bicep growth." These difficult variations won't sacrifice features or threat damage.
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So while following a steroid cycle may seem like a complete pain within the ass (quite literally in terms of injections!), your body will benefit from a break. In our expertise, this doesn’t translate to trenbolone building 5x extra muscle than testosterone; nonetheless, it's thought-about the best steroid for promoting lean muscle mass. We have found selective estrogen receptor modulators (SERMs) to be efficacious in decreasing incidents of gynecomastia on Anadrol. SERMs could be extra advantageous than aromatase inhibitors (AIs) for treating high estrogen, with AIs exacerbating cardiovascular health. Dianabol has the capability to add 25–30 kilos of lean mass from a cycle. A average decline in testosterone ranges is to be expected on Anavar. Nevertheless, if a consumer abuses Anavar with extreme dosages, endogenous testosterone recovery is not sure. Some novices could utilize an Anavar-only cycle, with it posing less toxicity than other anabolic steroids. Nonetheless, Anavar still causes potentially troublesome unwanted facet effects (which are detailed within the unwanted side effects section below). Proviron additionally works as a synergistic agent, helping to boost the effects of different steroids when stacked with them. Proviron is usually stacked with injectable steroids for enhanced features, similar to trenbolone or testosterone. It won’t trigger fast results as it has long esters and thus takes several weeks to peak in the blood. Nonetheless, with an extended cycle and a average dose, Deca is efficient at including moderate quantities of muscle. While your scale weight might decrease, your energy levels may stay steady or even increase, thanks to improved muscle efficiency and purple blood cell manufacturing. A cycle of Testo Max can aid in fats burning and has a quantity of different benefits. While girls also want testosterone for total well being, their required ranges are a lot decrease than those for males. We have discovered that SERMs, corresponding to Nolvadex, effectively inhibit estrogenic exercise in the mammary glands without affecting estrogen ranges. We have seen Dianabol trigger gynecomastia in customers due to its estrogenic nature (1), with the aromatase enzyme being current. Thus, customers could wish to keep a SERM (selective estrogen receptor modulator) close by in case their nipples start to become puffy. If you scale back the depth of your training, but proceed to eat the same variety of calories that fueled your bulk, it could lead to unintended weight achieve, says Machowsky. Some compounds cause virilization, so they do not appear to be suitable for ladies. If you have an interest in bodybuilding then at some point you have to have questioned, "what is the best steroid cycle? Testosterone can clinically be prescribed to girls with deficiency, which may be skilled during menopause. Nonetheless, in our experience, testosterone will increase the danger of virilization, and thus it isn't an optimum medicine for girls. Testosterone’s androgenic effects can complement the fat-burning effects of Anavar, albeit with some short-term water retention. Dorian adhered to a protein-rich food plan, with carbohydrates timed around workouts to gas his intense sessions and help restoration. Ronnie’s diet was reported to be high in protein from sources like pink meat and eggs, reasonable in carbs from complete grains and vegetables, and adequate in healthy fats from nuts and dairy. Halotestin, initially conceived within the late Nineteen Fifties by the Upjohn pharmaceutical company, launched into its journey with a somewhat therapeutic role. Developed initially to ameliorate situations among males affected by diminished testosterone ranges, the path of this steroid quickly branched out to fields not originally contemplated. Nonetheless, these are expensive steroids and infrequently counterfeited; thus, injectable testosterone is the preferred alternative for many of our patients. Thus, as a common rule, injectable steroids are a extra optimum methodology of administration for shielding the center. On average, our sufferers pay $100 per thirty days for testosterone cypionate. In the us, it's authorized for a person to possess testosterone if it has been prescribed for medical causes. Nevertheless, it's unlawful to own, buy, or sell testosterone for beauty use. Anadrol could cause AST and ALT enzymes to rise quickly, each of that are markers of liver stress. Stacking in this way can considerably enhance a person's results in comparison with testosterone-only cycles.
, 07.06.2025 19:20
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Anastasia, 09.06.2025 02:48

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